Below are some tips to enhance your concentration for studies.
Get 6-8 Hours’ Sleep
for the refreshment and ease of mind one nee d at least six hours of sleep. You can concentrate more easily with a fresh mind.
Physical exercise is a must to increase your concentration. Exercise increases blood circulation in body and brain, this circulation eliminates waste products from mind and keeps it nourished. For a healthy body you also need to exercise, if your body is healthy and is without any kind of stress then you can concentrate more easily.
Choose a Place with fewer Distractions
Keep your study table away from the distractions and things which decreases your devotion to studies like T.V., songs, video games, maps etc. study in such a place where you have less or not disturbance because of sounds. Your study room should be away from home entrances as far as possible so that visitor and guests can not disturb you easily.
Do not Multi-task
Do not mix other works with studies. If you are studying then concentrate in your book only. Do not mix study with watching television, chatting or talking on phone.
Priorities Your Study
Always make schedule of your study and prioritize what topics should be done first and which one needs to be done at last. If you study random topics your mind may divert to the point that” this topic needs my concentration or I must be doing that topic right now” and these thoughts might consume your concentration. To make schedule for your studies read our another blog “how to make schedule for your studies”.
Take Breaks in Long Study Hours
Long study hours can make you feel bore and you lack concentration on your study. Refresh your mind by having small breaks to keep your concentration engaged.
Have Healthy breakfast
Always have breakfast even if you are in hurry to go somewhere because breakfast is rich in protein, carbohydrates and low sugar which good for your health. When you skip your breakfast you feel lazy and hungry all day long and its obvious that you cannot concentrate when you are hungry. When you avoid breakfast,You end up taking a heavy lunch beacsuse of hunger which leads to laziness and sleepiness.
Products like coffee or tea which contain caffeine can make you alert or active for some time to stay awake while you study but with time they make you lethargic and slow, so avoid coffee and tea to stay awake.
Exercises to Increase Concentration
There are some exercises which increases your concentration in studies like yoga or self-hypnosis. Follow the link to know more about exercises to improve your concentration http://www.stylecraze.com/articles/simple-concentration-exercises/ or you can also search on Google about it.